Article by Decker Sellers
A weight loss workout for men must include exercises that will tone and strengthen the upper and lower body, and address the needs of the cardio muscle. The heart is the most important muscle in the body and needs special attention to achieve a healthy balanced exercise routine. These exercises should include walking, jogging, rowing, and swimming.
Cardio exercises generate true weight loss and work all the body muscles. Interval training is recommended by the Mayo clinic because of the benefits to the body as well as losing weight; however, these exercises will necessarily reduce muscle mass due to endurance. Interval training is not recommended for beginners of a weight loss workout for men. You will want to consider this type of training once you have achieved a more proportionate body weight and size.
If you are beginning a weight loss workout and do not feel comfortable going to the gym, you might start with squats, push-ups, jumps, and pull ups, to strengthen the leg and arm muscles. Pull-up bars can be easily mounted to any door frame in the home and will help to strengthen your upper and lower arms. Push-ups, while exhausting, aid in strengthening and toning many muscles in the body.
To tone, tighten, and strengthen the thighs and buttocks as you lose weight, you will need to develop a routine designed specifically for those areas. Lunges, squats, and step ups are a great way to exercise the muscles of the legs and you do not need weights, although they can be utilized to increase the effectiveness of the routine. Medicine balls, which are available in many sizes, can be used for squatting exercises.
As your confidence builds and your body begins to adjust to the weight loss workout you have developed, you might begin a more strenuous workout at the gym. A weight loss workout for men might include weight-lifting, increasing the weight as the muscles adjust and gain strength. There are multiple machines in a gym setting that can aid in bulk and strength training. Push-downs and pull ups using rope machines will increase the bulk of the limbs and help to give a finer tone to the muscles. Raises, squats, curls, lunges, and dead-lifts should become an important portion of your weight loss workout; however, the most important thing to develop is a routine.
The best weight loss for men is one that is practiced three to four days a week. Remember, eating healthy and exercising regularly improves your physical health and satisfies your emotional well-being.
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About the Author
Decker Sellers is a professional blogger and web designer currently living in LA, California.
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