Article by Tim Moten
Ask anyone that is trying to lose weight and they will tell you that it is crucial to have a good exercise program in place as well as a good weight loss diet food plan. Lets take a look at the weight loss Food plans that are in the top 7 pics for American dieters.
1. Weight Watchers – This is a “household name” of weight loss programs. Weight watchers is a balanced proven diet used by millions.
2. NutriSystem – A diet program based on the Glycemic Index and requires no cooking, the food is shipped directly to you. This program is known as one of the best meal replacement programs.
3. Diet Watch – This diet program is very customizable and nutritionally sound. Includes a 12 week emotional eating course. t is highly recommended.
4. Glycemic Impact Diet – A plan that is good if you don’t want obsession about low-fat content this plan is based on the principls of the Glycemic Index.
5. Sonama Diet – A new mediterranean diet that brings balance, good food, wine and a gourmet feeling back into cooking for weight loss. Suitable if you: like a balanced diet that has few restrictions, but not suitable if you hate cooking. Holds a 3 star ranking.
6. Diet.com – Personality based diet, a unique on-line program combining nutritional and behavioral approaches. Suitable if you: need support managing your eating.
7. Burn the fat feed the Muscle – This plan is extremely popular with men. Focuses on the 3 core principals of fat loss, nutrition, cardio and weight training. Suitable if you: want to gain a little muscle mass while losing fat, but you must be motivated.
About the Author
Hello this is article writer Tim Moten, I have been writing articles for a few months now and really enjoy my work. I am also an affiliate marketer for various online businesses such as Relationship e-books to Health and Fitness products.