Tag Archives: weightloss

Banana Latte Slimmer’s Smoothie RECIPE BY NEILL ANTHONY Ingredients: ½ Cup Fat Free Milk 1 ½ Cup Fat Free Vanilla Yoghurt 1 small banana 1 serving of Chocolate Whey Protein ½ Teaspoon Instant Coffee Method: Blend all of the ingredients together using an electric blender. Start with the milk and banana and then gradually add the powders for a smooth and tasty smoothie. A person can add extra coco power of coffee depending on their preference of taste/flavour Crunchy Bars RECIPE BY NEILL ANTHONY Ingredients: 250 g rolled oats 150g flaked almonds 100g bran 100g butter 250 g clear honey 100g chopped dates 100g chopped dried apricots 50 g dried cranberries 50 g sultanas 1 scoop USN choc protein 1 tsp bicarbonate of soda Pinch of salt Method: Toast the oats, almonds and bran in the oven at 180˚C for about 10 mins. Melt the honey and butter together. Mix the fruit into the toasted dry ingredients then add the chocolate protein, bicarb and salt. add the butter and honey to this and mix well. Press into a tray lined with grease proof paper. Bake at 170˚C for about 60 mins then cool and slice.