Tag Archives: Jump
www.henderson-bootcamp.com Men’s Fitness Sports Training Baseball Athletes using jump rope drills. Debra Stefan, Henderson NV 89011
Video Rating: 5 / 5
Article by Jim Dumas
This is the time of year that we all love! Thanksgiving coming up, then the Christmas Holidays…and this means, calories!! You know, as I do, the weight that we will put on with the pies, cakes, turkey, all the things we love, but expand our waist lines. And every New Years we swear we’ll loss those pounds, because soon comes spring and then the summer. So why wait? We know what’s going to happen, so why don’t you start the best weight loss program, now, and get a jump on what you know you’ll have to do?
Article by Naomi West
The majority of the individuals in the US and several other countries are over weight thanks to bad eating habits and no exercise. As parents it is our duty to make a point that we are not one of these individuals. But we can all make mistakes and emotions have the ability to get the best of us. Before we realize it years have passed on and we have put on 30 to 100 pounds.
Article by Gail M. Davis
An important component of any diet is cardio exercise for weight loss. In fact, the single most significant factor in one’s health is exercise. “Cardio” is a term used to refer to aerobic training, which increases the function of the heart, lungs, and circulatory system. This would include activities such as walking, jogging, biking, swimming laps, stair climbing, jumping rope, and dancing.
sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching – http
Video Rating: 4 / 5
Article by C.Dove
A lot of people want to lose weight but don’t know where to start they don’t have a fast and effective weight loss program to help make this happen. It’s all about small little steps to get where you want to go and that is why these 3 steps are the best place to start.
1. Drink Water- Drinking water is one of the most effective ways to lose weight. When you eat less food by drinking more water you lose weight. It also flushes out your system of toxins and helps your organs better absorb nutrients from the food you eat.