Tag Archives: 1000
Article by James Ma
Setting your weight loss goal for the best 1000-calorie diets is actually simple if you choose low carbohydrate, low fat, and high protein food. Before taking up any of these diets one must understand it is only good for short-term plan. It is recommended to stick to it for 3 days and back to your normal meal in order to prevent your body goes into starvation mode. The 3-day cycle can be repeated once in every 2 weeks or shorter if needed. However, there is no fix rule, you can add or reduce as you see fit as long as you keep the body well nourished with enough nutrients.