In our 3rd installment we introduce an inductee, Carl, into our juicing ranks. We all discuss some of this week’s events/questions as well as reveal the official weigh in results of the first two weeks! Don’t forget to check out our blogs @ Casey – AManWithAMission.blogspot.com Brian – LifeJourneyDestination2011.blogspot.com … and if you feel inclined to do so… like us on Facebook too! www.facebook.com Video Rating: 5 / 5
Why would you want to start your own weight loss business? I asked myself that same question just a little while back. I was approached with an opportunity to promote a health and fitness challenge. I thought to myself, I don’t really need to lose any weight so how could I promote this challenge. I then did some research online and I was startled about a number of different things. The first thing that surprised me was the fact that I was actually overweight, and in fact considered obese. By researching on the internet I found out that I should weigh about 175 pounds for my 5 foot 9 inch frame. At this time I weighed around 204 pounds. I also started to notice that everywhere I looked it seemed that most people looked like they had a few extra pounds. My awareness level was really raised at this point. I began to think that I had been missing a huge opportunity that was surrounding me.
The hCG diet is now the most popular diet in the environment. The term “hCG diet” currently is searched more using the web that Atkins diet, Southern Beach Diet, Acai diet plans, and quite a several other popular diets. “HCG diet” is usually searched over 1 million times each and every month, which is more than all of those other diets are researched combined, according to the research tool for Google key phrases.
Losing weight may just be a matter of keeping track of what you eat. Many people don’t even realize how many calories they consume in one day and it often goes above and beyond the recommended daily calorie intake. Robert Priedt of HealthDay recommends logging your food consumption in a diary, as discussed in a USA Today article.
Experts find that people who keep track of what they eat have a greater weight loss success than those who don’t. It helps people become aware of how much they eat and how much they need to eat. Keeping a food journal also helps with consistency, prevents overeating, and helps to form good habits.
For people who have tried a few times to reduce weight, you know how much of an emotionally demanding struggle this can be. There are so many factors behind this that a whole book could probably be written about it, if somebody hasn’t done this already. If you are overweight, or maybe clinically obese, it has to be said that you have already established strong habits relating to behavior and eating. As soon as somebody attempts a new diet, a portion of the problem is a result of changing eating patterns that are presently deep seated behaviors. This whole issue takes into account what can rightly be identified as, behavior modification.
Now that we have looked at some very common fallacies, let’s take a look at some important weight loss facts. These facts can make a huge difference to your ability to achieve your weight loss goals and then maintaining your new weight in a healthy manner.
Weight Loss Takes Time
Genuine, healthy, permanent weight loss takes time. It is a gradual process and it is not going to happen overnight. Extreme weight loss diets that promise quick results do not promote good health and even if the person does lose weight quickly, more often than not, they gain more back than they lost. This manner of dieting actually causes weight gain in the long term.
It is possible that the greatest battle with weight loss is waged in your mind where the persistent cravings for food occur. There are a multitude of reasons behind this that a complete book could probably be written about it, if somebody hasn’t done this already. Part of the dilemma if you are overweight are the ingrained behaviors that are now an estabished part of you. Successfully eliminating, or modifying, these habits and behaviors will be the most challenging aspect to losing weight. What needs to develop eventually are behavior adjustments in those areas concerning eating.
Have you been looking for a fast weight loss diet that has been proven effective for ANYONE with ANY type of body to get the results they’ve ALWAYS wanted? Well, read on to learn more about an incredible online diet program that will have you get extremely fast weight loss easily, quickly, and PERMANENTLY!
We are at the age of the hyper-speed wherein people want change immediately. Whereas information in the days before the internet were a tad bit slow and people relied on traditional channels to get news, things have changed so fast. Even the workplace has gone on 5th gear, hoping that people get things done yesterday. Though I am also for speed and efficiency, perhaps things need to slow down to be appreciated. Fast weight loss pills are an ideal set up for those on the go to lose weight. Most weight loss pills are either diet suppressants or laxatives or a combination of both. It would be interesting for a fast weight loss pill that could actually make you go to the bathroom twenty minutes after taking them. That would be fantastic knowing that you could lose a pound or so in twenty minutes.