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Tag Archives: Women
Article by Sandra Sue
Gym workouts for women are not the same as the workouts for men because their bodies do not react similarly to these exercises. It is a fact that women find it more difficult to lose weight than men because their metabolism works differently, and this is the reason why it is important for a woman to choose workouts that would focus on affecting their metabolic rate to reach fitness levels.
Article by Peggy Phillips
Men and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. In men, the testosterone hormone determines the size of bones, causes hair growth and deepens the voice. It also regulates the size of the muscle mass, which it turn regulates the metabolism. The more muscle mass, the faster a person burns the calories obtained from food, which is one of the big differences between men and women and between overweight people and those who are fit.
Article by Shawn Manaher
Weight training for women has grown in popularity over the last twenty years. However many women still avoid training with weights as they fear that they will build a masculine type body but in most cases it would be just the opposite as strength training will help you build a sleek and sexy figure. It is possible for women to develop large muscle mass but it is highly unlikely. One would have to train specifically to build large bulky muscle if that was their end goal.
Article by Kevin Loo
Whether it’s because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older – even more so after menopause.Yes, its unfortunate that women tend to experience a larger fat percentage increase than males do.As you get older your metabolism starts to slow down to a certain degree and one of the signs of this is that the amount of fat in your body gradually increases. After menopause (the time in a woman’s life when she stops having menstrual periods, the average age for the onset of menopause is 51 years), your body fat distribution will tend to shift. You will notice less fatty areas in your legs, arms and hips, and more in your abdomen (belly).
Article by Joe Cheok
Weight loss tips are almost the same for everyone. However, women are more interested in losing extra weight than most men. The first reason for this obsession with losing weight is that it has a positive impact on their appearance. Another reason is that their bodies must withstand different hormonal changes during their lives. All these changes bring a negative impact on their weight. The following weight loss tips for women can help you attain suitable weight and make you look slimmer and attractive.
Article by Theodore Saunders
Article by Juan Guerrero
Question by Christinachristy: WOMEN: anyone following the book “Lift Like a Man, Look Like A Goddess”?
I am already finishing up my first week on the plan. I have many questions about it though..how many calories should you eat on it? The book says to eat up to 1700 to 2000 cals a day, .. I’m eating around 1500 a day. Also, my body has stopped getting sore after workouts, even when I do more reps so it can burn more at the end. Does not getting sore matter?
I just want to know if any of you have gotten good results from this program. And besides muscle gains, have you also lost fat?
Article by Pratheeban
Despite the many different tips and tricks that are available for women to choose from to help them lose weight, weight loss pills remain to be one of the most preferred options for women. Apart from following a dieting plan and exercise regimen, the weight loss pills have allowed them to lose weight faster and more efficiently than other methods.