- resistnzisfutl on Why are people so sure of themselves when it comes to nutrition? Why are some people snobs about it?
- PeahiWahine on Why are people so sure of themselves when it comes to nutrition? Why are some people snobs about it?
- Blondie on Why are people so sure of themselves when it comes to nutrition? Why are some people snobs about it?
- psnorb on Why are people so sure of themselves when it comes to nutrition? Why are some people snobs about it?
- deb on Why are people so sure of themselves when it comes to nutrition? Why are some people snobs about it?
Tag Archives: Help
Question by proxy.sk8t3r: i lost 70 lbs i want to lose my stomach help me?
well im 16 and ive been working out for 5 months and lost 70lbs so far im down to 249 lbs my peak weight was 319 i mean i still have a stomach i want to lose some of it like muscle wise i dont know wat to really do i want to make it tighter than it drooping down lol im about 60% muscle, 40% fat ive lose alot of fat but want to get tuned more i run for 20-25 minutes and burn 300 calories, i walk 2 miles and i do “some weights” not alot tho so tell me what the best would be, ty
Question by -krpla-: need help losing weight?
im 15…im 6’1 and i weigh 240 pounds…i want to get in shape.
whts the best workout to burn fat? (i am at school from 7-3 on all week days and there is no gym in the town i live in…so going to a gym is not the answer)……i eat lunch at school everyday….it is not the helathiest food. wht should i bring for lunch? how many calories should i eat a day? how many calories should i burn a day? how much weight would i have to lose to be “average weight” and finally how much time will it take to lose the wight?
Question by John K: will just counting calories help me lose weight?
this is a claim a person made about fat and calories-
“A calorie is a measure of energy. There really isn’t such a thing as a “fat calorie”.
Carbohydrates and protein are about 4 calories/gram and fat is 9 calories/gram. So fat is a lot more calorie-dense.
But your body burns any kind of calorie the same way. You could technically live on a diet of all fat and not gain weight if you didn’t exceed the amount of calories you need. It wouldn’t be healthy for other reasons, but you mainly just need to watch your calorie intake if you’re watching your weight.”
Q&A: Need to lose 10 lbs to be in the normal weight category. Want to lose 30 lbs. Lost 22 lbs before. Help?
Question by : Need to lose 10 lbs to be in the normal weight category. Want to lose 30 lbs. Lost 22 lbs before. Help?
Hello there. I am almost 15. I am 5’3″. I am 150 lbs but I used to weigh 22 lbs more. I am big boned. I can easily feel my ribs and sometimes they show slightly. However, my legs and arms are larger. And I have a bit of fat in my belly. People usually think I’m lighter than I am but… I’m not. My BMI is 26.6 and I want it to be 25. I want to lose 30 lbs though. I feel like 120 would be a good weight for me right now (setting it as my goal) as I have large bones. When I lost about 20 lbs last time and I tried to lose more… my exercise routine and everything did not work anymore so I went off my diet. People really like to say “you’d be so pretty if you just lose a little more weight” to me and it’s like… !!!!! If you know what I mean. What should I do now? It’s difficult for me to burn my calories as I don’t sweat a lot at all. I have school and I am very dedicated so is there anything you can suggest to me? I have an exercise bike at home. Please give me some advice.
Question by : HELP WITH WEIGHT LOSS?
So I’m 15 years old, 5 foot 6, and 10 stone 9. In a period of 6 weeks I want to lose a reasonably noticable amount of weight.
If I eat 1200 calories a day, and build up my muscles with sit ups for upper abs, squats for thighs and legs, crunches for the lower abs, jumping jacks for overall fat burn, and pelvic raises for my butt, will there be a noticable difference? Like when people see me will they be like “ahh she’s lost weight?”
I’d really appreciate your answers thankyou x
How can I lose 6 pounds fast??? Worry cause getting chubby/fat? Need tips how to get motivated please help?
Question by : How can I lose 6 pounds fast??? Worry cause getting chubby/fat? Need tips how to get motivated please help?
Ok so before I get to the point and problems I have to fix, I’m gonna tell you my background story so you can have a better understanding of my Situation.
Article by Davis Warner
Article by TomMack
This fear will get so intense that if they eventually do dare to venture out, they may even collapse. At this point, it will be known as agoraphobia with a panic disorder. Sometimes, it’s the other way round where a panic disorder can lead to agoraphobia. When it’s at its most intense, agoraphobia will force the person to be house-bound all the time – wherein everything is done within the confines of their home. Secondly when a trigger is found you can work on incoming up with a strategy to release the stress. One way is to practice through each trigger over and over until you are so comfortable with it,
Article by Slimming.com
Article by alfred karabash
More than a lot of weight over a large part of oils stored in the body. The goal of a weight loss program should have the right to burn the accumulated fat. Taken by changing the water level at the beginning of the weight for body weight, due to sudden changes in eating style has been the loss of water and digested in the body caused by the decrease in the amount of food. This type of weight loss should not be seen as the real losses, the basic measure how much oil should be dumped.