Question by Samantha: How many Calories do you need to burn to lose 1 gram of fat?
How many Calories do you need to burn to lose 1 gram of fat?
By the way, does Calories here mean Calories “that is, kcalories”?
Best answer:
Answer by xFaintedCryx
Well, 1 gram of fat = 9 calories.
So therefore 9 calories, hope that helps.
Add your own answer in the comments!
At the start of course, you need to pick the special Calories
All I know is that 3500 calories equals 1 pound of fat. I usually try not to eat more than 1800 calories, and then i burn off about 500.