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Monthly Archives: January 2011
Question by Mary Beth M: How does the human body “burn fat”?
I hear fat-burning exercises all the time. I saw one answer here on Yahoo Answers that seemed to come close to my answer, but I hope someone knowledgeable can verify it for me. When you exercise for say 30 minutes, you are buring the energy of recently consumed food. If you continue exercising then what happens? Does the body convert fat into carbs? How many calories are in one gram of stored fat? I am following Michael Thurmond’s 6-Day Body Makeover diet (which is low fat, low sodium, and low, but good carbs), and I just want to know the truth about burning fat versus just buring sugar. THANKS!
Article by Rob Nurden
Too much excess body fat is usually the cause of any weight problem, as a result of this the arteries can also become clogged with cholesterol causing severe health problems.
There are many ways to increase the fat burning process so uou are not only losing excess body fat but you become much more healthier and fitter too 1. Foods that are high in fibre are a good way towards greater overall health and fitness It’s easy to understand that we do not eat enough fibre in our diets All foods that are high in fibre are an important part of any diet A good fibre diet helps the fat burning process and keeps your stomache fuller for longer so you actually eat less A simple example of this would be to eat a small portion of salad before you’re main meal.
Article by danielsoren
Throughout the history of man guys have been searching for a way to get a larger penis but they have found nothing that has actually worked. Well the majority of them haven’t found something that works but some men have. And they do not want you to know about this at any cost.
It seems that penis male enlargement is almost the constant move for every man. SizeGenetics are recommended everywhere and even doctors. However do this system really good as being mentioned and recommended? Hence today we will review of how it works and why it is being declared by doctors as Medical Type 1 Device. Hence let review and have a better understanding how it works.
Article by Tim Ryan
As the years drifted by you found your belly getting larger and larger. You never intended for it to happen but now when you look in the mirror you are more than a little disappointed at all the fat you have accumulated. You wonder how it has gotten so bad and are feeling a bit self-conscious about it, and the occasional hurtful comments about the size of your belly are really starting to get to you.
Article by Sara Palmer G
Foods that burn belly fat represents a significant part of a weight loss plan. Some of the foods were surprisingly nutritious and readily available in any grocery or market. Notwithstanding the rumors that linked to some food items, these selections are highly popular due to the high-fiber and nutrient contents.
Previously, some people do not eat this food simply because of such popular belief that they could be fattening. The examples of food items shown here are full of vitamins, minerals, enzymes, pectin, and other essential nutrients. The nutrients are essential for preserving the health and boosting the metabolic rate of a person. Now there is another way how to lose belly fat.
Question by Noota Oolah: Why do people think….?
Sorry for the rant, but just venting some pet peeves…
Why are people so obsessed with Calorie counting ESPECIALLY when most don’t even know what Calories are?!
Why do people think that Cardio exercise is the best way to burn fat when most of it greatly off sets kinetic against potential energy? Do people not know its better to weight train and build muslce that “burns fat” at rest?
Why are people so concerned with BMI’s? Do they not know this was invented by insurance companies for the purpose to NOT insure people? It is designed to exclude most people and will make most muscular people “obese”?
Article by Sean Nalewanyj
Are you looking for an easy way to burn fat? Start by simply cutting down your alcohol intake.
Drinking alcohol has a negative impact your performance during workouts; more importantly, it has an extremely destructive effect on your body’s ability to build muscle and burn fat.
Muscle gains will be hindered because alcohol negatively influences protein synthesis, which is a process that is essential to the development of new muscle tissue. By hindering protein synthesis, you are effectively slowing down muscle growth.
Article by piusvic
The attempt to burn belly fat is probably the best job one aims at when trying to lose weight and get a slimmer body. Diet alone doesn’t help enough to get a flat abdomen, and many people are in a continuous search for new things to try and apply in order to complement the eating pattern as such. Sometimes the battle you have to fought takes years, while in more fortunate cases, you’ll be able to burn belly fat in a few months. This time period necessary for such achievements varies according to a series of personal factors: first of all it all depends on how large the fat deposit is around the waist.
Article by Crystal Clark
How To Lose Stubborn Belly Fat
Each and everyday people are trying to lose stubborn belly fat. And there is a good reason because most of North America is considered overweight. Why? Well it has a lot to do with the foods we eat and the lifestyle we live.
Whether you have gained stubborn belly fat through poor diet, lack of exercise, holiday eating, or over eating, I’m going to teach you some simple tips that will help you lose your stubborn belly fat.
Article by Jonathan Muller
It’s that us, Americans, have gotten to a place where 1 in 3 persons is overweight. And usually it’s not just by a little. As a nation, we are bigger and bigger every year. What’s worse, it’s not just that we are gaining weight, we are also getting unhealthier. All these terrible diseases that are a side effect from overweight are simply killing the nation.
Luckily, many want to turn the paper around. Since you are reading this then you are one of those that want us and yourself to have a healthier and happier life.