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Monthly Archives: October 2010
Article by Paul Foley
A fast fat burning diet that has been around for years is the “Cabbage Soup Diet” which was started to help patients going in for surgery to lose weight quickly. This is not a realistic diet for the average person because you will gain most of the weight back just as quickly.
In this article we will look at four things you can do to burn fat fast and keep it off. It all starts with getting your metabolism going.
Article by D Carter
Muscle burns fat and is the best way to shed pounds. There are several things you can do to lose fat and gain muscle. Muscles are like a furnace that constantly burns calories and can burn fat. Let’s take a look at the 4 ways to get rid of fat.
1. Add Muscle – The more muscle you add to your body the more calories your body burns. Just think as you add muscle to your body you become a 24 hour calorie burning factory. Women who weight lift to add muscle will not get big like men it’s not in your genetics.
Article by Ashish Arora
Are you someone who is confused to decide on a good pattern or chart that talks on how to burn fat fast? Exercise and dieting are not the only way out of this trouble. Many other effective ways are also available round the corner that can guide your way out of trouble. To ward away your confusion, the trick is to decide as to which one is the best method you need to look upon for its results. It should be healthy for your body and should not make you weak.
Article by Charles Henry
Question by tatethegreat74: How many are blessed with great body type genes by both parents?
Both of my parents aren’t fat at all. So I really don’t have a problem ever being a fat person. The most I’ll get is a tummy pooch, and that’s it. Anyway, are you the same way. Are both of your parents “Not Fat”? Is majority of your family not fat? This believe it or not determines how easy you have to work to burn fat, weight loss, and getting into the body shape that you’ve always wanted. Did you know this? Also Are both of your parents in good shape?
Article by Jen Jolan
Say bye bye belly fat. I’m going to show you how to burn belly fat quickly with some simple and unusual fat loss exercises. If you exercise a lot but aren’t losing any fat, then READ THIS NOW!
Bye Bye Belly Fat – Burn Belly Fat Quickly
1. Incline walking with deep breathing
To force your body to burn off stomach fat quickly, incline walking with a deep breath each minute is ideal. Why? First off, if you’re overweight it’s unwise to jump into a “HARDCORE” exercise routine or workout. The odds of you getting hurt within the first 6 weeks are 50-50.
Question by MistaJoka: how does the body burn fat?
I would like to know how the body gets rid of fat. I understand that exercises “burns fat”, i would like to know how this is done exactly.
Answer by Julia
when you eat less calories than your body metabolises it then seeks the “energy” from your body’s reserves… it uses your glycogen stores then your fat reserves….
Add your own answer in the comments!
Question by Sophie: Which would burn flat and flatten your stomach quicker, swimming or running?
I have stubborn stomach fat, Im not fat but when I wear a tight top the lower part sticks out and makes me look like a cookie lover. If I swim 30 mins 3 times a week will that burn it off “quick”? I’m trying to flatten 2/3 inch, how long you recon it would take?
Answer by Kristina
RuNniong would be quicker, 3 times a day, 3 miles will be about 3/4 weeks providing u don’t eat too much
Question by M. Forrest: Do fat calories differ from normal calories when “burning fat?”?
I’m currently doing a vigorous workout routine (p90x) in order to have a more appealing figure and to lose a bit of weight (I’m 147 pounds and I have somewhat noticeable fat, 17 yrs old.. I have almost no muscle but I’m getting it). So I’m looking more into what I eat and I’m noticing the “fat from cal” section on labels.. and I just ate something that was 47% fat calories..
Does this matter when you’re burning calories? I’m not going to do it again, but I’m kind of confused as to how these “fat calories” work.